A little something for everyone.
*NOTE: To participate in classes, individuals must be at least 13 years old and accompanied by parent or guardian. Must be 16 years old for independent class attendance with signed Parent/Guardian consent.
Hot Power Vinyasa Yoga
These all levels classes use mindful breathing to link poses and movement to develop an active, athletic, and powerful yoga flow. With their varying sequences you’ll build strength, increase flexibility, and fine tune your focus as you more than likely will find yourself breaking a sweat! Our Hot Power Yoga classes, where room temperatures range from 88-90 degrees Fahrenheit, are guaranteed to have you glowing! Be sure to bring water and a towel to any of these classes!
Hot Power Basics
This slower paced class offers all the benefits of our Power Yoga while helping you develop solid pose alignments and breath control. From your first flow to you shvasana this class serves all levels and allows an ideal space to play, and deepen your practice! Our Hot Power Basics classes’ room temperatures range from 88-90 degrees Fahrenheit.
EmPower Down
An uptempo creative flow that gets you excited to work hard and ready to wind down for the night. All levels are welcome for this heated 60 minute class. Room temperatures range from 88-90 degrees Fahrenheit.
Mobility & Recovery Yoga
A slower paced class emphasizing dynamic movements, longer stretches, and mindful breathing. An ideal class to recover from weekly workouts/sport or anyone wishing to counter the effects on the body from one’s job/school work. Room will be warm at 75-80 degress Fahrenheit.
Heated Barre
Barre is a low-impact, high-intensity fitness class that combines elements of yoga, pilates, barre movements and strength training. You will sculpt every muscle group, with a focus on toning your seat, legs, core and arms. The benefits of added heat includes improved flexibility, increased range of motion, and a little extra kick to your cardio workout. Classes are suitable for ALL levels. Room temperatures range from 80-83 degrees Fahrenheit.
Stretch and Stress Relief Aroma Flow
This unheated class will focus on breath and connection combined with deep stretches for the body. Dynamic movements, gently flowing with the breath as well as longer, deeper holds, encouraging a shift of mind/body/spirit toward a state of inner stillness, peace, and relaxation. The pace will be gentle and mindful. Will end class with restorative/yin poses. The class will be enhanced with Aromatherapy (essential oils) to deepen the class experience. Pranayama (breathwork) and meditation will often be incorporated. Suitable for all levels.
Restorative Stretch (Twice-Monthly)
Restorative Stretch is a slow, prop-supported class designed to help you release tension, improve flexibility, and unwind from the stresses of daily life. Poses are held for longer periods of time, allowing you to choose between deep relaxation, gentle stretching, or a little of both, depending on what your body needs that day. Using bolsters, blocks, straps, and blankets, this class is accessible to all levels and offers a calming blend of gentle stretching and deep relaxation. Whether you’re looking to increase mobility, ease muscle tension, reduce stress, or simply reset before the week ahead, Restorative Stretch provides the perfect opportunity to slow down and recharge.