A little something for everyone.
*NOTE: To participate in heated classes, individuals must be at least 16 years old with signed Parent/Guardian consent.
Hot Power Vinyasa Yoga
These all levels classes use mindful breathing to link poses and movement to develop an active, athletic, and powerful yoga flow. With their varying sequences you’ll build strength, increase flexibility, and fine tune your focus as you more than likely will find yourself breaking a sweat! Our Hot Power Yoga classes, where room temperatures range from 88-90 degrees Fahrenheit, are guaranteed to have you glowing! Be sure to bring water and a towel to any of these classes!
Hot Power Basics
This slower paced class offers all the benefits of our Power Yoga while helping you develop solid pose alignments and breath control. From your first flow to you shvasana this class serves all levels and allows an ideal space to play, and deepen your practice! Our Hot Power Basics classes’ room temperatures range from 88-90 degrees Fahrenheit.
An uptempo creative flow that gets you excited to work hard and ready to wind down for the night. All levels are welcome for this heated 60 minute class. Room temperatures range from 88-90 degrees Fahrenheit.
Mobility & Recovery Yoga
A slower paced class emphasizing dynamic movements, longer stretches, and mindful breathing. An ideal class to recover from weekly workouts/sport or anyone wishing to counter the effects on the body from one’s job/school work. Room will be warm at 75-80 degress Fahrenheit.
Yoga Nidra (Once-Monthly)
A relaxing once-monthly class that winds down your busy month/week and gets your mind ready the next. This unheated class begins with 10 minutes of a GENTLE STRETCH followed by 50 minutes of guided MEDITATION. Yoga Nidra (also known as “yogic sleep”) is a practice that focuses on bringing you to the area between sleep and awake states through guided meditation. It is a restorative practice that uses rotation of consciousness and awareness to promote total relaxation in body and mind. Yoga Nidra is practiced lying down in any position that feels comfortable with optional use of bolsters and/or blankets.
Barre is a low-impact, high-intensity fitness class that combines elements of yoga, pilates, barre movements and strength training. You will sculpt every muscle group, with a focus on toning your seat, legs, core and arms while getting a heart healthy cardio workout. Barre classes are suitable for ALL levels…and most importantly it’s fun!
**Currently not on schedule**
All the elements and benefits of our one-hour all levels Barre class condensed into 45 minutes! You will still receive the same low-impact, high-intensity fitness class which combines elements of yoga, pilates, barre movements and strength training to tone your gluts, legs, core and arms while getting a cardio workout.
Hot Barre Express
**Currently not on schedule**
Our 45 minute Barre Express class (see class description above) with added heat! Room temperatures range from 88-90 degrees Fahrenheit. The benefits of added heat includes improved flexibility, increased range of motion, and a little extra kick to your cardio workout. We recommend being well hydrated before and after class. Bring your own yoga/barre mat, water, and a towel and prepart to get your sweat on!